download how much vitamin d do you get from the sun

Those who get limited sun exposure - for example, those who wear religious coverups like a hijab.

Those who spend a lot of time indoors – as they may not be getting adequate sun exposure every day.

Babies and children – to help them grow and develop normally, especially for their little bones!.

Pregnant people – to help the baby develop normally.

Vegans/vegetarians – as most vitamin D-rich foods are from animals.

Some groups of people are specifically recommended to take a vitamin D supplement all year round, including: It’s also worth remembering that 90% of the vitamin D we need comes from sunlight, and only 10% comes from diet. Yes, contrary to popular belief, a good few of us could benefit from taking a vitamin D supplement the whole year-round.Ī governmental report found that around 25% of adults and teenagers in the UK have low levels of vitamin D, putting them at risk of vitamin D deficiency.Īs food sources of vitamin D are few and far between and we are not always guaranteed a sunny day here in the UK, supplements are considered a safe way to help ensure you have sufficient levels in your body.

Should you take vitamin D all year round?

Download how much vitamin d do you get from the sun